WEEK 1

Session 1.     Personal Consultation and Motivational  Session with the owner of Naturally Fit

Session 2.     Part A - Visual Biomechanic Session: a range of tests to find imbalances, range of motion and posture issues

                      Part B - Assessment Session: Customised benchmark and body analysis session based on client goals

Session 3.     Program Design and explanation.  Weekly routine set up for individual

 

WEEK 2

Session 4-6  First week of program training - getting familiar with the movements and what things should feel like when exercising

'IF YOU DON'T KNOW HOW TO TRAIN THEN WHA'T THE POINT OF FOLLOWING A PROGRAM?'

Our trainers will coach you on becoming very confident and competent with scientific based training methods

With the availability of free basic programs on the internet and the large volume of inexperienced personal trainers in Australia anyone can get thier hands on a training program but if you don't know how to really train the body it is useless.

 

WEEK 3-8

Depending on the individual lifestyle plan, there will be 18-36 workout sessions

 

WEEK 9-12

Another 12 - 24 sessions on an adjusted program to deal with the individual's progression

 

WEEK 12 (end of)

Re-assessment to see how great your results are!

 

Now What?

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WEEK 13

New goal setting session

What did you succeed at? What do you need more coaching on? What is your next objective?

'ROME WASN'T BUILT IN A DAY' or even 12 weeks!

A well built and fit body takes years to accomplish and we will guide you there! 

 

WEEK 14 and beyond......

Progressive overloading programs to achieve more and more results